Varicosa disease occurs due to the loss of large and small veins of tone, elasticity.Vienna expands a lot in diameter, form us.The disease is severe, unpleasant and ugly, which can be done with varicose veins and what we can no longer say.
What is necessary and can be done with varicose veins
State relief with varicose veins should begin with the elimination of causes that contribute to circulatory disturbances in the limbs.
- When sitting, you need to take a break every 1.5-2 hours.Right now, do some simple exercise.You can run 100-200 meters or at least 10 to 15 times to climb socks.
- Before any physical effort, do not forget to stick your legs with an elastic bandage or use special medical socks, socks or golf.Elastic socks prevent the additional expansion of the veins and create resistance to venous stagnation.
- With the varicose veins, try to buy comfortable shoes, the leg should rest in it and was not restricted by a narrow boot.
- With the varicose veins daily, do special physical exercise for the legs.The simplest exercise is to stand alternately on the heels or socks.With varicose veins, it is useful to exercise with leg survey.
- Try to move more - this disease does not like movement.Go up and down the stairs, use the elevator less frequently, walk more often and feel less on TV and computer.
- When you sit down, try to put your legs higher.If you watch TV, sitting in a chair, put a low stool next to it and put your feet comfortably.At night, put your legs in a small roll or a hard pillow.
- With varicose veins, it is useful to engage in swimming.Swimming is considered the best prevention of varicose veins.The best veins for varicose veins after a business day is a slow and calm walk and swimming in the pool.
- Try to be in a pose with your legs raised above the heart level for at least an hour a day.For example, you can lie on the bed and lift your legs on the wall.
- In summer, try to vacation on the coast of the river or the sea.More often, go barefoot in the hard grass, sand or pebbles.It is especially useful for barefoot varicose veins in seawater.
The phrase of the famous Henry Ford, who lived almost a hundred years and never complained of leg pain, is only suitable for our topic.I am never if I have the opportunity to sit and never sit down if I have the opportunity to lie.Experts who develop measures to diagnose varicose veins, your treatment and disease prevention strongly recommend that you rest your legs.At the slightest opportunity, try to stretch your legs, let them relax and at the same time elevate them higher, so the veins will always work like a watch!
What cannot be done with varicose veins
- With varicose veins, you cannot do any kind of hair removal.Even the smoother procedure can easily damage the fragile vessels.Forget the wax strips, the electric epilators and the transfer.
- With varicose veins, it is necessary to protect your legs from aggressive effects;Therefore, it refuses to use exfoliators that contain acute particles.
- It is necessary to refuse high ceiling shoes, health is more expensive than beauty.
- Sitting, placing the leg in the leg with varicose veins is strictly prohibited.
- Do not use difficult and difficult cloths.With varicose veins, it is prohibited to massage legs with rough brushes.
- With great caution, treat the massage of cellulite - can strengthen the manifestation of venous insufficiency.Before you decide on the procedure, you need to consult a doctor.
- Smoking is a number one enemy with varicose veins.The choice is simple: smoke or live a complete life and have healthy legs.
What is useful for veins
Any disease can be defeated, you can never give up, otherwise the disease will ruin your entire life.With varicose veins, the daily feet with the sea or the common sodium salt are useful and necessary.The identified salt is also suitable for procedures.
To complete the procedure, collect water in the bath so that it reaches the caviar.Dissolve in the water one or two tablespoons of salt and walk in the bath for about five to ten minutes.The same baths with the infusion of chamomile, oats, mint, sage and yarrow give a positive effect.
Healing varicose veins and compacted thrombophlebitias of a white cabbage leaf.The cabbage leaf is slightly beaten, roll with a bearing pin.Grease one side of the sheet with vegetable oil and place this side in painful veins.Strengthen the sheet with a dressing, keep one day.The course of treatment is a month.
With varicose veins, a good effect is given by appliqués of grated raw potatoes.Wash the potatoes, peel and grate in the grater.Put the dough in a napkin or gauze of fabric and attach to the affected veins.The duration of the procedure is 15 minutes or more.
With severe leg pain, it is recommended to rub your feet with unnecessary apple vinegar in the morning and nights.You can moisten napkin napkins in unpaid apple vinegar and curl your legs.Wrap on the leg with a soft Terry towel.Place your legs in a roll or a hard pillow and hold about half an hour.If you make such wraps through varicose veins for a month and a half, the pain must disappear.
With varicose veins, they compress the help of grape leaves.Keep compaction up to 3 hours.
To increase the tone of the veins and reduce discomfort, affected by varicose veins, the veins twice a day laminar with a mixture of chamomile extract and gold mustache infusion.Prepare the mixture simply: Mix one tablespoon of liquid chamomile extract and a teaspoon of gold mustache infusion.
You can treat varicose veins with fern.Fresh and torn ferns leaves to steal the porridge.Mix 1/1 with sour milk and apply a uniform layer to areas with dilated veins.Treatment to spend a maximum of 4 days and then take a break for several days.With a pause of several days, these compresses can be repeated.
It is recommended to regularly apply fresh tomato meat to the affected varicose veins.Cut the large and mature tomatoes into thin slices and bandage in painful spots.Keep compaction for three hours.
With the varicose veins, you can and should be done superficial self -mass.The massage is performed with wet hands, they should slide very well on the skin.Self -Massage will help eliminate stagnant phenomena at the lower ends.Pay special attention to hips massage and knee joints.
With intense pain in the inflamed veins, the vodka dye of brown flowers will help.Moa 50 grams of powdered flowers, pour 1/2 liter of vodka and insist for several days.Rub the tincture in the veins very carefully, with light movements.
The same effect will rub in painful spots with varicose veins of the vodka tincture of the Kalanchoe perristoy leaves.Rinse the fresh leaves with water, stole the porridge and pour vodka in a proportion of 1/10.Insist in a dark place for three days, strain before use.Use to rub 2-3 times a day.
With varicose veins, it softens and relieves the inflammation of the compaction of well -published purple cabbage leaves.
Celandine's tincture will help to remove bad luck from the legs.Take three times a day before meals 10 drops of tincture per tablespoon of milk.
Bardana or lilac leaves help to get rid of the blue of the legs with varicose veins.Make fresh leaves in your hands and fanatics on your legs.
If you realize that there are changes in the veins on your feet, try to review and change your lifestyle.Go for a walk, look for sports, limit yourself to nutrition and run away from hypodynamam.
With the progression of the disease, the help of a phlebologist is required.A genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy, not lower your hands, follow the doctor's recommendations and not forget the elementary recommendations.